Moooo-ve over Asthma: Obstacles
Last week, I was discussing nutrition with a new friend as were canoeing down the Harpeth River. We discussed our health benefits from...
The Body's Tug of War
I laugh out loud every time I watch this!! It never gets old! It's such a classic example of the body's tug of war. The body is...
Your Mind during Massage
What do you think about during a massage? Are you mentally scrolling through your forever to-do list? Are you thinking about what's for...
The Hype about Coconut Oil: Practicum
Let's continue the chat about coconut oil! Today, I will be discussing practical measures such as how I use the oil, side effects, and...
The Hype about Coconut Oil: Properties
In 2007, I visited the Samoan village at the Polynesian Cultural Center in Hawaii. We watched this guy climb all the way to the top of a...
My Sartorius Birthday
My Sartorius Birthday (instead of my Notorious Birthday :) was the event that helped me discover the importance of the Sartorius muscle....
"Me" Time isn't Selfish
Look at this adorable little girl! After an Easter hunt one year, my niece could barely keep up, but she was so determined to be a part...
Media Diets & Sleep
Don't you all wish you could sleep like your pet? Jovie, my 5-year old Shih-tzu, can put any man to shame when it comes to snoring. Most...
Zyrtec & Restless Leg Symptoms
Over a couple of massage sessions, I had witnessed restless leg symptoms with a client. When I asked about the constant movement, the...
